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Fasting Together™
Book Series List

Whether you’re a beginner or an experienced faster, these books provide the roadmap to fasting success while emphasizing the power of community, accountability, and shared discipline.

3

A Journey to Health, Fitness, and Growth

The ultimate beginner’s guide to fasting and self-improvement.

38

The Complete Guide to Health, Fitness, and Growth

The all-in-one fasting manual for physical, mental, and emotional transformation.

3a

The Underrated Power of Walking

A gentle yet powerful companion to fasting that boosts fat loss, restores energy, and deepens connection.

g

Strengthening Bonds Through Fasting

Discover how fasting can transform relationships, discipline, and emotional well-being.

r

Clarity of Mind – The Hidden Benefits

Unlock mental sharpness, emotional balance, and spiritual depth through fasting.

s

The Framework Guidebook

A practical and purpose-driven companion rooted in the B.O.N.D.E.D.™ approach to sustainable transformation.

sg

The Step-Up Protocol™

The perfect entry point into fasting with confidence, clarity, and community.

t

The Energy Paradox – Strength Training in a Fasted State

How to lift, perform, and thrive, without food in your system.

tg

The 3-6-9 Fasting Framework™

The flexible, flowing system that builds fasting endurance in natural phases.

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The 12-24-36 Fasting Framework™

A weekly cycle that resets your metabolism, boosts fat loss, and promotes longevity.

u4

The B.A.S.E.D.™ Framework Guidebook

A values-centered fasting lifestyle built on belief, alignment, and emotional connection.

u8

The B.O.N.D.E.D.™ Guidebook

The ultimate wellness and accountability system for couples, families, and transformational leaders.

uc

Incorporating Strength Training with Alternate Day Fasting

Unlock lean muscle, metabolic fire, and mental resilience by combining strength training with fasting, together.

ug

5X Fasting Mastery

Master the five fasting levels for fat loss, discipline, and lasting transformation.

uo

The Rhythm Leadership Playbook™

Lead with clarity. Live in flow. Transform your world through rhythm.

© 2025 by Akronim Studios LLC

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