The 3-6-9 Fasting Framework™

What it is:

The 3-6-9 Fasting Framework™ introduces a flexible and intuitive method of expanding your fasting windows in 3-hour increments, helping you move from 12 to 36 hours without rigid rules. This approach teaches your body and mind how to build metabolic resilience while staying in tune with your lifestyle and energy needs.

It’s fasting that flows, with enough freedom to customize and enough structure to succeed.

Why it’s unique:

✔ Increases fasting duration without abrupt jumps.

✔ Helps you listen to your body and grow with intention.

✔ Can be used cyclically or progressively over time.

Key Topics Covered:

📌 How to navigate the 3h, 6h, and 9h fasting extensions.

📌 Recognizing signs of readiness to move to the next stage.

📌 Incorporating feast/flex days for balance and recovery.

📌 Fasting with your partner: syncing rhythms and goals.

📌 Templates and progress maps to track your growth.

🎯 Best for:

✔ Beginners transitioning to intermediate fasting.

✔ Individuals needing flexibility with consistency.

✔ Fasters who enjoy rhythm over rigidity.

📌 [Get Your Copy of the 3-6-9 Fasting Framework™ Today!]