The 12-24-36 Fasting Framework™

What it is:

The 12-24-36 Fasting Framework™ is a time-tested, rhythm-based approach that cycles through short, moderate, and extended fasts over the course of a week. It gives your body the space to recover, adapt, and reset, without requiring daily restriction. This flexible framework promotes fat loss, autophagy, mental clarity, and hormonal balance, all while fitting into your real-life schedule.

Why it’s unique:

✔ Alternates fasting intensity to prevent burnout or plateaus.

✔ Adapts easily to family life, work, and social rhythms.

✔ Provides a natural path to longer fasts without forcing it.

Key Topics Covered:

📌 The science behind the 12h, 24h, and 36h fasting cycles.

📌 Weekly sample plans for different lifestyles and goals.

📌 Tools to balance feast, fast, and refuel days.

📌 Tips for energy, hydration, and clarity during longer fasts.

📌 Reflection and tracking tools for accountability and rhythm.

🎯 Best for:

✔ Intermediate fasters seeking consistency without daily rigidity.

✔ People wanting deeper metabolic and cellular benefits.

✔ Couples or communities who fast together weekly.

📌 [Get Your Copy of the 12-24-36 Fasting Framework™ Today!]