The Step-Up Protocol™

What it is:

This book introduces the Fasting Together Step-Up Protocol™, a 5-level system designed to help you gradually increase your fasting duration, from 12 hours to 48+, without overwhelm. With built-in structure, rhythm, and accountability, this method makes fasting doable, sustainable, and empowering, especially when done with a partner or community.

You’ll gain the clarity and confidence to move at your own pace and transform fasting from a challenge into a shared lifestyle.

Why it’s unique:

✔ Gradual, guided progression to longer fasting windows.

✔ Community-based design for motivation and accountability.

✔ Removes guesswork with a clear 5-phase structure.

Key Topics Covered:

📌 Overview of the 5 Step-Up levels (12h, 18h, 24h, 36h, 48h+).

📌 How to prepare your body and mind for each fasting level.

📌 Mental, emotional, and relational benefits of fasting together.

📌 Common obstacles and how to overcome them with grace.

📌 Strategies for meal planning, hydration, and balance.

🎯 Best for:

✔ Total beginners ready to explore fasting gradually.

✔ Couples or friends looking to fast at their own pace, together.

✔ Anyone who wants structure, rhythm, and long-term results.

📌 [Get Your Copy of Fasting Together: The Step-Up Protocol™ Today!]