Incorporating Strength Training with Alternate Day Fasting

What it is:

This book is your step-by-step guide to building strength while practicing Alternate Day Fasting (ADF). If you’ve ever wondered how to lift heavy, recover well, and maintain muscle while fasting, this is your playbook.

It blends the science of ADF with smart strength programming, designed for consistency, growth, and balance. Best of all, it shows you how to train with your partner or accountability group to stay motivated and get stronger together.

Why it’s unique:

✔ Specifically written for those practicing 36-hour fasts or ADF cycles

✔ Focuses on maintaining and building muscle while fasting

✔ Includes strength splits and recovery strategies that support fasting

✔ Encourages partner or group workouts for accountability and connection

Key Topics Covered:

📌 How to train effectively on feast and fasting days

📌 The best strength routines for ADF fasters, barbell, kettlebell, and bodyweight

📌 Fueling strategies for muscle preservation without breaking fasts

📌 Understanding muscle protein synthesis during fasting cycles

📌 Recovery tools and timing workouts for maximum growth

📌 Partner workouts, check-ins, and challenge templates

🎯 Best for:

✔ Intermediate to advanced fasters practicing ADF

✔ Individuals or couples combining muscle-building and fasting

✔ Lifters who want to optimize hormones, growth, and fat loss

✔ Anyone looking to train smart, not just hard, while fasting

📌 [Get Your Copy of Fasting Together: Incorporating Strength Training with Alternate Day Fasting Today!]